Last spring I developed a love for pilates and yoga. I attended classes and noticed a big difference in many aspects of my every day life. Recently I've taken up a new hobby. Running. I don't love running, I don't think I even like running. I just happened to sign up for a half marathon on a night that I over ate and felt huge and now I'm stuck preparing for it so I don't die.
Anyway, every day when I get home from my run and do all my stretches and then I lay against the wall with my legs straight up and RELAX. I've done this in the past but when I came across it on Pinterest I read more into it and it is meant to relieve tired/cramped legs and feet. It also helps with stretching, lower backaches, and mind relaxation.
This is awesome! I totally feel like this has helped with my stretching and relaxation after my runs each day and I have even found myself laying like this randomly through out my day just to relax.
(Picture courtesy of Yogajournal.com)
THIS site is AWESOME and has a lot of great information and ideas!
Oh, Pinterest. How you have changed my life! :)
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